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    What to Expect in Your First Therapy Session

    What to Expect in Your First Therapy Session

    Laurie Groh, MS, LPC, SASMar 1, 2026

    Starting therapy can feel intimidating. Here's exactly what happens in a first session — from paperwork to the questions your therapist will ask — so you can walk in feeling prepared.

    Read article: What to Expect in Your First Therapy Session.