Match with a Therapist

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    Therapy

    9 articles on therapy. Start anywhere — you don't have to read them in order.

    Therapy or Medication? How to Actually Decide (You Might Need Both)
    Mental Health

    Therapy or Medication? How to Actually Decide (You Might Need Both)

    Laurie Groh, MS LPC SASAug 4, 2026

    A clear, judgment-free comparison of therapy and medication for anxiety and depression — what each does well, what it doesn't, and how to choose.

    Read article: Therapy or Medication? How to Actually Decide (You Might Need Both).
    Therapy for Men in Milwaukee: Why It's Different and Where to Actually Find It

    Therapy for Men in Milwaukee: Why It's Different and Where to Actually Find It

    Laurie Groh, MS LPC SASMay 3, 2026

    Most men wait an average of 11 years between knowing they need help and getting it. Here's what therapy for men actually looks like, and how to find a Milwaukee therapist who gets it.

    Read article: Therapy for Men in Milwaukee: Why It's Different and Where to Actually Find It.
    Therapy for Healthcare Worker Burnout: What Actually Helps (From Someone Who's Treated a Lot of Nurses)

    Therapy for Healthcare Worker Burnout: What Actually Helps (From Someone Who's Treated a Lot of Nurses)

    Laurie Groh, MS LPC SASMay 3, 2026

    Healthcare burnout isn't just being tired. Here's why standard self-care advice fails clinicians, and what therapy that actually works for healthcare workers looks like.

    Read article: Therapy for Healthcare Worker Burnout: What Actually Helps (From Someone Who's Treated a Lot of Nurses).
    What EMDR Actually Feels Like (From Someone Who's Watched a Lot of People Do It)

    What EMDR Actually Feels Like (From Someone Who's Watched a Lot of People Do It)

    Laurie Groh, MS LPC SASApr 29, 2026

    EMDR has a weird reputation. Here's what actually happens in the room — minus the hype, minus the fear, minus the "magic eight-ball" jokes.

    Read article: What EMDR Actually Feels Like (From Someone Who's Watched a Lot of People Do It).
    Adult ADHD Therapy in Milwaukee: What to Actually Expect

    Adult ADHD Therapy in Milwaukee: What to Actually Expect

    Laurie Groh, MS LPC SASApr 29, 2026

    You're not lazy. You're not broken. And you're definitely not the only adult in Milwaukee just figuring this out. Here's what real adult ADHD therapy looks like.

    Read article: Adult ADHD Therapy in Milwaukee: What to Actually Expect.
    12 Questions to Ask in Your Free Therapy Consult (And What the Answers Actually Tell You)

    12 Questions to Ask in Your Free Therapy Consult (And What the Answers Actually Tell You)

    Laurie Groh, MS LPC SASApr 29, 2026

    Most therapists offer a free 15–20 minute consult. Most people waste it asking about scheduling and insurance. Here's how to use it to actually figure out fit.

    Read article: 12 Questions to Ask in Your Free Therapy Consult (And What the Answers Actually Tell You).
    How to Choose a Therapist: A Complete Guide to Finding the Right Match

    How to Choose a Therapist: A Complete Guide to Finding the Right Match

    Match with a Therapist TeamFeb 26, 2026

    Choosing the right therapist can feel overwhelming. This guide covers what to look for, questions to ask, and how to find a therapist who fits your needs and goals.

    Read article: How to Choose a Therapist: A Complete Guide to Finding the Right Match.
    The Benefits of Therapy: When and Why to Seek Professional Help

    The Benefits of Therapy: When and Why to Seek Professional Help

    Match with a Therapist TeamDec 14, 2025

    Discover the transformative benefits of therapy and learn to recognize the signs that indicate it might be time to seek professional mental health support.

    Read article: The Benefits of Therapy: When and Why to Seek Professional Help.
    How to Know When You Need Professional Help

    How to Know When You Need Professional Help

    Match with a Therapist TeamDec 10, 2025

    Recognizing when to reach out to a mental health professional is an important skill. Learn the signs that indicate it might be time to seek support.

    Read article: How to Know When You Need Professional Help.