Free Mental Health Assessments

Clinically validated mental health therapy assessments to help you understand your wellbeing. Screen for anxiety, depression, PTSD, ADHD, personality traits, and more.

These assessments are for educational purposes only and are not a substitute for professional diagnosis.

Quick Screeners

2 assessments

Quick Depression Check

Ultra-brief 2-item depression screening

Quick Anxiety Check

Ultra-brief 2-item anxiety screening

Mental Health

19 assessments

Depression (PHQ-9)

Patient Health Questionnaire - 9 item depression screening tool

Anxiety (GAD-7)

Generalized Anxiety Disorder - 7 item screening tool

10Q

Perceived Stress (PSS-10)

A 10-item scale measuring the degree to which life situations are appraised as stressful over the past month.

20Q

PTSD (PCL-5)

PTSD Checklist for DSM-5 - 20-item self-report measure

10Q

OCD (Y-BOCS)

Yale-Brown Obsessive Compulsive Scale - Self-Report version

13Q

Bipolar Screening (MDQ)

Brief screening for bipolar spectrum disorders

ADHD Screening (ASRS)

6-item ADHD screening checklist based on DSM criteria

21Q

DASS-21

21-item scale measuring depression, anxiety, and stress simultaneously

10Q

Depression/Anxiety/Stress (DASS-10)

A brief 10-item version of the DASS measuring depression, anxiety, and stress symptoms.

10Q

Distress (K10)

10-item screening for psychological distress

18Q

OCD Screening (OCI-R)

18-item measure of OCD symptom distress

Panic Disorder (PDSS)

7-item assessment of panic disorder severity

16Q

Worry (PSWQ)

16-item assessment of pathological worry

10Q

Clinical Outcomes (CORE-10)

10-item measure of global distress used in clinical settings

34Q

Clinical Outcomes (CORE-OM)

A 34-item measure covering subjective well-being, symptoms, functioning, and risk.

20Q

Depression (Zung)

20-item depression self-rating scale

20Q

Depression (CESD-R)

20-item measure of depression symptoms aligned with DSM criteria

10Q

BPD Screening

10-item screening for borderline personality disorder

18Q

Health Anxiety (SHAI)

18-item measure of health anxiety independent of health status

Wellbeing & Self

12 assessments

Wellbeing (WHO-5)

World Health Organization 5-item wellbeing assessment

Life Satisfaction (SWLS)

A 5-item measure of global cognitive judgments of one's life satisfaction.

10Q

Self-Esteem

10-item scale measuring global self-worth

10Q

Self-Esteem (RSES)

A 10-item scale measuring global self-worth by assessing both positive and negative feelings about the self.

20Q

Emotional Intelligence

Assessment of emotional intelligence across four key domains

Flourishing

8-item measure of self-perceived success in relationships, self-esteem, purpose, and optimism

12Q

Positive/Negative Affect

12-item measure of positive and negative feelings

20Q

Affect (PANAS)

20-item assessment of positive and negative affect

Psychological Flexibility

7-item measure of psychological inflexibility and experiential avoidance

10Q

Values (VQ)

10-item measure of values-consistent living

Personal Wellbeing (PWI-A)

A 7-item scale measuring satisfaction with seven quality-of-life domains.

15Q

Mindfulness (FFMQ-15)

A 15-item measure of five facets of mindfulness: observing, describing, acting with awareness, non-judging, and non-reactivity.

Personality

2 assessments

50Q

Big Five (OCEAN)

Based on the IPIP-BFFM - measures Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism

36Q

Enneagram

Discover your Enneagram type - nine interconnected personality types

Eating & Body Image

2 assessments

26Q

Eating Attitudes (EAT-26)

A 26-item screening tool for eating disorders, assessing dieting, bulimia, food preoccupation, and oral control.

26Q

Eating Attitudes (EAT-26)

A 26-item screening tool for eating disorders, assessing dieting, bulimia, food preoccupation, and oral control.

Substance Use

4 assessments

10Q

Alcohol Use (AUDIT)

Alcohol Use Disorders Identification Test

10Q

Substance Use (DAST-10)

Drug Abuse Screening Test - 10 items

11Q

Drug Use (DUDIT)

11-item screening for drug-related problems

10Q

Opioid Risk (ORT)

A brief screening tool to assess risk for opioid abuse in patients being considered for opioid therapy.

Life History

2 assessments

10Q

Childhood Trauma (ACE)

10-item assessment of childhood adversity

10Q

Adverse Childhood Experiences

A 10-item questionnaire assessing exposure to adverse childhood experiences before age 18.

Relationships

8 assessments

Relationship Satisfaction

7-item scale measuring relationship satisfaction

16Q

Couples Satisfaction

16-item assessment of relationship satisfaction

Relationship Adjustment

Short form measure of relationship adjustment and satisfaction

15Q

Compatibility Snapshot

Assessment of relationship compatibility across five key dimensions

20Q

Conflict Style

Assessment of how you handle conflict in relationships

20Q

Gottman Quiz

Based on Dr. John Gottman's research on relationship health and predictors of success

16Q

Four Horsemen

Based on Gottman's Four Horsemen of relationship apocalypse: criticism, contempt, defensiveness, and stonewalling

15Q

Love Languages

Discover your primary love language based on Dr. Gary Chapman's framework

Attachment & Patterns

3 assessments

20Q

Attachment Style

Experiences in Close Relationships - Revised (Short Form)

12Q

Attachment Style (ECR-S)

A 12-item measure of adult attachment style, assessing anxiety and avoidance in close relationships.

20Q

Codependency

Assessment of codependent patterns in relationships

Emotion & Coping

5 assessments

16Q

Emotion Regulation (DERS)

16-item assessment of emotion regulation difficulties

28Q

Coping Strategies

28-item assessment of coping strategies across 14 dimensions

28Q

Dissociation (DES-II)

28-item screening for dissociative experiences

20Q

Cognitive Flexibility (CFI)

A 20-item measure of cognitive flexibility — the ability to consider alternative explanations and generate multiple solutions.

35Q

Perfectionism (FMPS)

A 35-item measure of perfectionism across six dimensions: concern over mistakes, personal standards, parental expectations, parental criticism, doubts about actions, and organization.

Physical & Sleep

6 assessments

10Q

Postnatal Depression

10-item screening for perinatal depression

10Q

Fatigue (FAS)

10-item evaluation of fatigue symptoms

13Q

Sleep Hygiene

13-item assessment of sleep hygiene behaviors

10Q

Insomnia (RIS)

A 10-item self-report measure assessing insomnia severity over the past month.

10Q

Pain Self-Efficacy (PSEQ)

A 10-item questionnaire assessing confidence in performing activities despite pain.

17Q

Fear of Movement (TSK)

A 17-item scale measuring fear of movement and re-injury in patients with pain conditions.

Trauma

3 assessments

22Q

Trauma Impact (IES-R)

22-item measure of subjective distress caused by traumatic events

18Q

Trauma (ITQ)

A brief measure of PTSD and Complex PTSD symptoms based on ICD-11 criteria.

10Q

Adverse Childhood Experiences

A 10-item questionnaire assessing exposure to adverse childhood experiences before age 18.

Anxiety & Social

3 assessments

20Q

Social Interaction Anxiety

A 20-item measure of anxiety in social interaction situations.

20Q

Social Phobia (SPS)

A 20-item measure of anxiety about being scrutinized during routine activities.

28Q

Social Avoidance & Distress

A 28-item true/false scale measuring distress in social situations and avoidance of social interactions.

Child & Adolescent

4 assessments

41Q

Child Anxiety (SCARED)

A 41-item child self-report screening tool for anxiety disorders in children aged 8-18.

41Q

Child Anxiety - Parent Report

A 41-item parent-report version of the SCARED screening tool for anxiety disorders in children aged 8-18.

17Q

Pediatric Symptoms (PSC-17)

A 17-item parent-report screening tool for cognitive, emotional, and behavioral problems in children.

33Q

Mood & Feelings (MFQ)

A 33-item self-report measure of depressive symptoms for children and adolescents.

ADHD & Neurodevelopmental

2 assessments

ADHD Screening (ASRS)

6-item ADHD screening checklist based on DSM criteria

25Q

Childhood ADHD (WURS-25)

A 25-item retrospective measure of childhood ADHD symptoms for use in adult ADHD evaluations.

Why Take a Mental Health Assessment?

Mental health therapy assessments are one of the most effective first steps toward understanding your emotional wellbeing. Whether you're considering therapy for the first time, tracking progress between sessions, or simply curious about where you stand, these clinically validated screening tools provide meaningful insight into conditions like anxiety, depression, PTSD, ADHD, OCD, and more.

Each assessment on this page is based on peer-reviewed clinical research and used by licensed therapists worldwide. Your results can help guide conversations with your therapist and inform the therapist matching process to find the right fit for your needs.

Looking for professional support? Browse our therapist directory or take our free therapist match quiz to get personalized recommendations.

Continue Your Mental Health Journey

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Wellness Journal

Track your mood and reflect on your journey.

Therapy Guides

Learn about different therapy approaches.

Mental Health Resources

Access guides, hotlines, and support materials.

Blog & Articles

Read insights on mental health and wellness.