Anxiety & Stress
Managing anxiety and stress in daily life. No lectures, no fluff — just the stuff people actually wonder about.
2 articles
Anxiety & Stress
Social Anxiety Isn't Shyness: What Treatment Actually Looks Like
Laurie Groh, MS LPC SASAug 4, 2026
Social anxiety is the most treatable anxiety disorder and the least treated. Here's what actually works, why avoidance makes it worse, and how to start.
Read article: Social Anxiety Isn't Shyness: What Treatment Actually Looks Like.
Anxiety & Stress
High-Functioning Anxiety: Why You Look Fine and Feel Like Hell
Laurie Groh, MS LPC SASJun 17, 2026
You're successful, organized, and reliable. You're also exhausted, over-caffeinated, and quietly losing it. Here's why 'high-functioning anxiety' is a real thing and what actually helps.
Read article: High-Functioning Anxiety: Why You Look Fine and Feel Like Hell.