Tagged
Anxiety
8 articles on anxiety. Start anywhere — you don't have to read them in order.
Therapy or Medication? How to Actually Decide (You Might Need Both)
Laurie Groh, MS LPC SASAug 4, 2026
A clear, judgment-free comparison of therapy and medication for anxiety and depression — what each does well, what it doesn't, and how to choose.
Social Anxiety Isn't Shyness: What Treatment Actually Looks Like
Laurie Groh, MS LPC SASAug 4, 2026
Social anxiety is the most treatable anxiety disorder and the least treated. Here's what actually works, why avoidance makes it worse, and how to start.
High-Functioning Anxiety: Why You Look Fine and Feel Like Hell
Laurie Groh, MS LPC SASJun 17, 2026
You're successful, organized, and reliable. You're also exhausted, over-caffeinated, and quietly losing it. Here's why 'high-functioning anxiety' is a real thing and what actually helps.
Anxiety Therapy in Milwaukee: What It Actually Costs in 2026
Laurie Groh, MS LPC SASMay 3, 2026
A real, no-fluff breakdown of what anxiety therapy costs in Milwaukee — with insurance, without insurance, and the sliding-scale options nobody tells you about.
Free CBT Worksheets for Anxiety: Evidence-Based Tools You Can Use Today
Match with a Therapist TeamMar 10, 2026
Download and use these free CBT worksheets for anxiety. Learn thought records, cognitive restructuring, and behavioral experiments recommended by licensed therapists.
OCD Quiz: Do I Have Obsessive-Compulsive Disorder?
Match with a Therapist TeamFeb 26, 2026
Think you might have OCD? Learn about obsessive-compulsive disorder symptoms, take a self-assessment quiz, and discover when to seek professional help.
Mindfulness and Meditation: A Science-Backed Guide to Better Mental Health
Match with a Therapist TeamDec 14, 2025
Discover how mindfulness and meditation can transform your mental health, reduce anxiety and depression, and help you build resilience in an increasingly stressful world.
Understanding Anxiety: Signs, Symptoms, and Coping Strategies
Match with a Therapist TeamDec 10, 2025
Anxiety is one of the most common mental health conditions. Learn to recognize its signs and discover effective strategies for managing anxious thoughts.