Internal Family Systems · Parts Work
The Inner Council
You are not one self — you are many. Five exercises to meet your parts, understand their roles, and return to the spacious calm of Self.
Self / Self-Energy
Managers / Protectors
Firefighters
Exiles
◉
Parts Mapping
Name · Place · Connect your inner system🛡
Meet a Protector
Approach · Appreciate · Understand the burden🔥
Firefighter Trace
Trigger → Response → Exile beneath → Unburden✦
Dialogue with an Exile
Witness · Validate · Unburden☽